🌱 Mardi Douceur —Tu peux te traiter avec plus de tendresse que de reproches

from Dialogue intérieur · host Elke Soufflier

Et si vous vous traitiez aujourd’hui avec un peu plus de tendresse que de reproches ?Dans cette capsule de La clé de votre dialogue intérieur, je vous propose un temps de pause pour observer la façon dont vous vous parlez et faire un peu plus de place à la tendresse. À travers la phrase « Tu peux te traiter avec plus de tendresse que de reproches », vous êtes invitée à retrouver une relation plus soutenante, plus douce et plus humaine avec vous-même.Cette capsule audio de 3 à 5 minutes est proposée par Elke Soufflier, psychopraticienne certifiée en IFS (Internal Family Systems) et en TCC (thérapies cognitives et comportementales), pour vous offrir un temps de pause, d’écoute intérieure et de retour à vous.Cette capsule audio de 3 à 5 minutes est proposée par Elke Soufflier, psychopraticienne certifiée en IFS (Internal Family Systems) et en TCC (thérapies cognitives et comportementales), pour vous offrir un temps de pause, d’écoute intérieure et de retour à vous.

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This episode was published on June 2, 2026.

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