María Plaza | Para y libérate del estrés #71

from eduHacking · host José Luis Serrano

En este episodio entrevisto a María Plaza, fisioterapeuta y profesora de pilates y yoga. Temas tratados especialmente: Por qué tenemos estrés; Cómo detectar el estrés; Peligros de normalizar el estrés; El control de la respiración; Pilates y yoga como soluciones. Todas las notas del episodio en: ⁠⁠⁠⁠⁠⁠⁠https://joseluisserrano.net/podcast/liberate-del-estres/⁠⁠ -- 📩 eduHacking a las 10:15: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://joseluisserrano.net/boletin-eduhacking/ 📢Canal de Telegram eduHacking: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://t.me/eduhacking

Episode metadata supplied by the publisher feed · Published Jul 23, 2024

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María Plaza | Para y libérate del estrés #71

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