Mariah MacDonald - Exercise, Nutrition and Fitness Insights from 1000 Transformation Clients

Mariah MacDonald is her own fitness inspiration. She struggled through juggling being a mother, her career as a coach, and her own weight and eating disorders before she finally figured out how to effectively transform yourself into a better you. She now lives her life helping others transform their body beyond belief. Today, she'll talk about her own experience and the troubles she met along her transformation. She'll also be giving out professional advice on what to do to achieve your fitness goals without compromising comfort.   "The nutrition lifestyle is the door and workouts are the key. If you don't have a door, the key is totally useless." Mariah MacDonald In this episode, you'll learn: The three important things you have to focus on first before you embark on your transformation journey. Why transformation is like a pyramid The effects of sleep, stress, as well as positive and negative influences on your body When you should do weight training and cardio. Why a simple diet is more effective than a complicated diet. The importance of directly learning from someone who's done this before; who transformed themselves successfully and coach you into the lifestyle of somebody who's fit.   Key Takeaways: You have to be accountable. Accountability makes you successful. It's not meant to be easy but it's not unbearable either. There will always be hiccups and bumps along the way but you can get past them. Ease into the transformation. At first you might feel like sputtering a bit but just be patient with your body.   Connect with Mariah MacDonald: Transform with Mariah Twitter Facebook   Rate, Review, Connect, Inspire  Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking. Visit HealthCastNow.Com or subscribe on iTunes today! Free health, wellness and fitness tips, tricks and wellness advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice