Maribel Cortés: The Feldenkrais Method and The Benefits of Mobility Exercises

In this episode, my guest is Maribel Cortés—a former ballet dancer and lifelong learner of methods to improve the body’s flexibility. Together, we’ll explore different stretching techniques, including the Feldenkrais method, which is able to raise physical and psychological awareness during movements. Maribel is also an example of how you fix chronic discomforts through regular mobility exercises. Get ready to listen and be inspired!