Marigold Power: The Unexpected Superfood

Story at-a-glance Marigolds are a rich source of lutein, tocopherols and phytosterols, which support eye health, immune function and cardiovascular wellness when incorporated into your diet The Superboy Orange and Durango Red varieties contain the highest concentrations of carotenoids, making them the best options for functional foods and dietary supplements Marigolds provide cholesterol-lowering phytosterols, particularly β-sitosterol, which reduces cholesterol absorption and supports heart health without the need for pharmaceutical interventions Some marigold cultivars contain antinutrients like tannins and alkaloids, but soaking, drying or fermenting the flowers significantly reduces these compounds and improves nutrient absorption To maximize their health benefits, consume marigolds with healthy fats such as ghee or grass-fed butter to enhance the bioavailability of lutein and other fat-soluble nutrients