Mario Alonso Puig: Mindfulness #2: La perseverancia en ser observadores

Continuamos con las clases de Mindfulness que Mario Alonso Puig nos está dando en Ya Veremos. Esta semana, nos ha reincidido en ser perseverantes con las observaciones de nuestros pensamientos, siendo indiferente de que sean agradables y desagradables: lo importante es seguir observando. ¡Ya habéis oído! Hay que ser constantes.

Episode metadata supplied by the publisher feed · Published Apr 26, 2016

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Mario Alonso Puig: Mindfulness #2: La perseverancia en ser observadores

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