Mark 1:35-39—Resistance, Reactivity, Rhythms

Mark 1:35-39 Resistance Resistance is refusing to be defined by the powers that want to take hold of us. Capitalism. Toxic Family or Social Systems. Addiction or Compulsion. Inner and Outer Voices and Pressure. "Healthy boundaries are a form of rest." —Tricia Hersey (The Nap Ministry) “We must not confuse the command to love with the disease to please.” ― Lysa TerKeurst “Whenever you say yes to something, there is less of you for something else. Make sure your yes is worth the less.” ― Lysa TerKeurst (Non) Reactivity Self-Differentiation is the ability to separate your emotions and actions from the emotions and actions of others. It's different from detachment. Detachment is the inability to care about someone else's emotions. Self-differentiation is the ability to not let someone else's emotional state define yours. ‌Non-Anxious Presence. First, you must be present. This is not the same as avoidance. Second, deciding to not add anxiety to anxious situation. Not the same as denial. But rather, the choice to not add to or pass along anxiety. Non-Reactivity and Non-Judgment. To be able to respond instead of react. To thoughtfully consider, instead of instinctually knee-jerk. Rhythms Disciplines are activities within our power that enable us to accomplish what we cannot do by direct effort. The effect of discipline is to enable us to do what needs to be done when it needs to be done. (Dallas Willard) Solitude is choosing to step free from human relationships for a lengthy period of time, in isolation or anonymity, to make room for occupation of our lives by God. It is to do nothing and not try to make anything happen. It is the primary spiritual discipline which enables us to learn other disciplines Silence completes solitude. It is not an absence but a presence, a positive reality, in which we experience in quiet or are in a place with only natural sounds.