Mark Beischel, PhD “Calming the Brain Through Mindfulness”
from Just Relationships Hosted by 90.3 WHPC
According to Dr. Mark Beischel, there is a better and cheaper way to calm the brain… through mindfulness and meditation. Learn how to let go of selfish demands and the anxieties of the past and future… and be able to be at peace with your Self.
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How long is this episode of Just Relationships?
This episode is 27 minutes long.
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This episode was published on May 15, 2018.
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