Mark Buchanan — Walking as a Spiritual Practice

Nathan welcomes Mark Buchanan to the podcast to discuss the wonderfully “reliable” spiritual practice of walking, which is the topic of Mark’s newest book, God Walk: Moving at the Speed of Your Soul.Show Notes[1:17] I’m curious, how long have you been a speed walker?[2:09] What has your experience and practice been with walking?[3:58] What did you learn from writing the book?[5:48] What happens for you when you walk?[7:58] A friend of mine gave me a quote: Those who work with their mind rest with their hands; those who work with their hands rest with their mind. I think of walking a little like I do silence—that it’s reliable.[9:34] When you use the phrase “God speed,” what do you mean by that?[16:08] What was your favorite chapter?[22:06] What do you hope for people reading your book?[23:03] You start the book referencing a friend of yours who is not able to walk. Could you give a word for people who are not able-bodied…?[25:12] Are there other things you have learned from your indigenous friends?[27:47] Any pilgrimages you have done or would like to do?ResourcesGod Walk, Moving at the Speed of Your Soul, by Mark BuchananThe Rest of God: Restoring Your Soul by Restoring Sabbath, by Mark BuchananThree Mile an Hour God, by Koyama KosukeThe Reason You Walk, by Wab Kinew