Mark Cardona - Wan Yi Chuan Kung Fu

Steve sits down with Mark Cardona of Wan Yi Chuan kung fu and the Renaissance Martial Arts School in Rochester New York. Mark discusses how to adapt traditional animal kung fu forms into modern combat, as well as the crucial importance of transitioning well between ranges and tactics. Mark also discusses the value of sparring with other styles, and the problem facing some traditional martial arts with respect to evolving for modern combative applications.

Episode metadata supplied by the publisher feed · Published Dec 11, 2025

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