Mark Henick: Surrendering to Discomfort

Many of us have experienced isolation over the past 18 months, which has taken a toll on our collective mental health. During these restless times, it’s natural to fight the feelings of loneliness, grief, and sadness. But as mental health advocate Mark Henick has learned, these feelings can be an excellent teacher if we’re willing to just … sit with them. Henick is an author and mental health advocate and he spoke at The Walrus Talks at Home: Mental Health in 2021. Hosted on Acast. See acast.com/privacy for more information.