Mark Mathieson- "Natures blueprint - Rewilding your mind in order to achieve elite performance"

An amazing, refreshing talk with a very clever man who specialises in the study of human behaviour.Mark is an expert in the field of sustainable high performance and has worked with the highest performing people in the country, from Special Forces ( Australian Commandos and SAS) through to Australian Institute of Sport.He now consults for many high profile Reality TV Shows such as Survivor, The Bachelor, Bachelorette, SAS Australia and many more.You can find Mark at -https://markmathieson.com/and on Insta at https://www.instagram.com/mark.a.mathieson/Listen closely for the pure gold he gives out about the Keys to a Robust Base of Mental Health- Physical, Psychological and Social Health.The flip side to  this is the person who becomes Elite ( at their Sport or Career) at the expense of all the other aspects of life that a well rounded and firm based person possesses. As Mark says, if and when their Sport or Career is taken away a=or comes to an end, they can often fall apart.We spoke about our mutual friends and former colleagues  Ollie Ollerton of https://break-point.co.uk/ Nick Caldwell of https://themillgym.com/, Dr Dan Pronk of https://resilienceshield.com/ Christian Thibaudeau, Delta Force's Sgt Major John Mcphee, Richie McCaw NZ All Blacks Rugby Legend, Cmdr Joe Dituri https://drdeepsea.com/ , Joe Hotai of https://www.zeroalpha.co.nz/joe-hotai and of course a great shout out to Isabella Rositano aka @theaussieferocity for introducing Mark and I and making this show happen.This show is a must listen for anyone going through a life transition of any kind, who feels there is some part missing in their life ecosystem and definitely the veteran, soldier, EMS operator who is looking at or going through transition to a new career and life path.Thank you Mark for such an enlightening and meaningful sit down and I look forward to speaking with you again."Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/


 I am Damian Porter , Former Special Forces Operator, High Performance Living Coach from www.eatwellmovewell.net and you can listen to my straight talk mind and muscle podcast sponsored by www.realketonesaustralia.com the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

links for my former shows are here-spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QFacebook- https://www.facebook.com/DRN1LifeItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZGoogle - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

 Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76