Mark Mattson - The Benefits of Intermittent Fasting

Mark Mattson is a Professor of Neuroscience at The Johns Hopkins University. He is the former Chief of the Laboratory of Neurosciences at the National Institute on Aging Intramural Research Program of the National Institute on Aging.Mattson has done extensive research on intermittent fasting. The National Institute of Health considers him "one of the world’s top experts on the potential cognitive and physical health benefits of intermittent fasting". He is also author of the book "The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance".Mattson was elected a Fellow of the American Association for the Advancement of Science for research revealing the cellular mechanisms involved in neural plasticity — the ability of neurons to adapt during processes like learning or injury — and development of neurodegenerative disorders. He is the recipient of the Alzheimer's Association Zenith Award, the Metropolitan Life Foundation Medical Research Award, and the Santiago Grisolia Chair Prize. He was as the founding Editor and Editor-in-Chief of NeuroMolecular Medicine and Ageing Research Reviews.Support the show