Mark Millstein, Ph.D.: The Age-Proof Brain episode artwork

EPISODE · Dec 14, 2022 · 1H 2M

Mark Millstein, Ph.D.: The Age-Proof Brain

from Commonwealth Club of California Podcast · host Commonwealth Club of California

As American society ages, there is growing concern and interest about the causes of mental decline and how to slow it. However, serious mental decline is not an inevitable part of the aging process, according to popular scientist Dr. Marc Millstein. According to him, people can boost short- and long-term brain health and significantly lower the risk of dementia if the right steps are taken now. In his new book, The Age-Proof Brain, Dr. Milstein reveals his secrets to improving brain function, which he says lie in the brain’s surprising connection with the rest of the body. Debunking common misinformation, the book offers science-driven strategies focused on improving memory and productivity, increasing energy and boosting your mood, reducing the risk of anxiety and depression, and preventing nongenetic Alzheimer’s and dementia. Dr. Millstein believes that small changes can make a big difference right away.   Please join us for an important program that can provide tools people need to ensure a happy and healthier future.  MLF ORGANIZER Robbie Kilpatrick SPEAKERS Mark Millstein Scientist; Researcher; Author, The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia Robert Lee Kilpatrick Ph.D., Chief Strategic Development Officer, Phenome Health; Chair, Health and Medicine Member-Led Forum—Moderator In response to the COVID-19 pandemic, we are currently hosting all of our live programming via YouTube live stream. This program was recorded via video conference on December 12th, 2022 by the Commonwealth Club of California. Learn more about your ad choices. Visit megaphone.fm/adchoices

As American society ages, there is growing concern and interest about the causes of mental decline and how to slow it. However, serious mental decline is not an inevitable part of the aging process, according to popular scientist Dr. Marc Millstein. According to him, people can boost short- and long-term brain health and significantly lower the risk of dementia if the right steps are taken now. In his new book, The Age-Proof Brain, Dr. Milstein reveals his secrets to improving brain function, which he says lie in the brain’s surprising connection with the rest of the body. Debunking common misinformation, the book offers science-driven strategies focused on improving memory and productivity, increasing energy and boosting your mood, reducing the risk of anxiety and depression, and preventing nongenetic Alzheimer’s and dementia. Dr. Millstein believes that small changes can make a big difference right away.   Please join us for an important program that can provide tools people need to ensure a happy and healthier future.  MLF ORGANIZER Robbie Kilpatrick SPEAKERS Mark Millstein Scientist; Researcher; Author, The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia Robert Lee Kilpatrick Ph.D., Chief Strategic Development Officer, Phenome Health; Chair, Health and Medicine Member-Led Forum—Moderator In response to the COVID-19 pandemic, we are currently hosting all of our live programming via YouTube live stream. This program was recorded via video conference on December 12th, 2022 by the Commonwealth Club of California. Learn more about your ad choices. Visit megaphone.fm/adchoices

NOW PLAYING

Mark Millstein, Ph.D.: The Age-Proof Brain

0:00 1:02:56

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Ask A Spaceman Archives - 365 Days of Astronomy Ask A Spaceman Archives - 365 Days of Astronomy Podcasting Astronomy Every Day of the Year Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives.

Frequently Asked Questions

How long is this episode of Commonwealth Club of California Podcast?

This episode is 1 hour and 2 minutes long.

When was this Commonwealth Club of California Podcast episode published?

This episode was published on December 14, 2022.

What is this episode about?

As American society ages, there is growing concern and interest about the causes of mental decline and how to slow it. However, serious mental decline is not an inevitable part of the aging process, according to popular scientist Dr. Marc Millstein....

Can I download this Commonwealth Club of California Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!