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EPISODE · Jan 18, 2026 · 41 MIN

Mark Ovland: Guided Practice - Mettā for Yourself and Someone Easy

from Gaia House: dharma talks and meditation instruction · host Mark Ovland

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Mark Ovland: Guided Practice - Mettā for Yourself and Someone Easy

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This episode is 41 minutes long.

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This episode was published on January 18, 2026.

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