Mark Sisson – Primal Diet Tips, The Importance of Cultivating More Play In Our Lives, The Benefits of Intermittent Fasting, Building Muscle & More!

I find it to be so much fun speaking to the very people who were my teachers along the way when I was getting going in the health field. Mark Sisson’s work at Mark’s Daily Apple was a place where I learned the foundation of the primal (or paleo) diet. Each morning would eagerly await […] The post Mark Sisson – Primal Diet Tips, The Importance of Cultivating More Play In Our Lives, The Benefits of Intermittent Fasting, Building Muscle & More! appeared first on Extreme Health Radio.