Mark Van Buren: Your Life Is Meditation (#107)

This episode of the Wisdom Podcast features an interview with Mark Van Buren, a mindful living trainer, yoga and meditation instructor, personal trainer, and musician who has been promoting health and wellness for over a decade. He’s the author of A Fool’s Guide to Actual Happiness and Your Life IS Meditation.  Mark discusses: how it can sometimes feel like everyday life is in opposition to practice, and how we can transform our understanding of this seeming conflict; the ways in which he applies mindfulness in daily life, including how driving to work can be like working on a koan; how to turn interactions with difficult people into opportunities for practice; what it means to experience a “profound okayness”; and much more. Correction: In this episode, Mark mentions 10,000 chants; he meant to say 100,000. The post Mark Van Buren: Your Life Is Meditation (#107) appeared first on The Wisdom Experience.