Mark Whitwell on the Heart of Yoga

Mark Whitwell is a brilliant yogi and an impassioned teacher, the student of Krishnamacharya, and an all-around funny, sweet, wonderful dude. I was privileged enough to sit with him for an afternoon, hear him play his sitar, and speak about many topics, chief among them his book, "The Promise of Love, Sex, and Intimacy: How a Simple Breathing Practice Will Enrich Your Life Forever." Our music today is Jason Shaw's "Running Waters", licensed under a Attribution 3.0 United States License.