Mark Williams Interview about 'The Mindful Way through Depression'
from Routledge Mental Health's Podcast Hosted by Routledge Mental Health
The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to provide effective relief from the most prevalent psychological disorder. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of depression. Mark Williams, PhD, is Professor of Clinical Psychology and Wellcome Principal Research Fellow at Oxford University. Here he talks to us about 'The Mindful Way through Depression', published by Routledge Mental Health, and the benefits of mindfulness.
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