Marketing with Russ...aka #RussSelfie, Ep. 406, Chrystal Hart-Meeker

It's essential to recognize the harmful cycle of neglecting oneself, as it can lead to burnout, stress, and even physical health problems. Prioritizing self-care and establishing boundaries is crucial, especially for women. It's vital to understand that looking after yourself is not selfish but necessary for your overall well-being.   Remember, you can't give your best when you're running on empty - taking care of yourself is key to effectively caring for others.   Another great discussion coming next week on   Marketing with Russ…aka #RussSelfie, Episode 406 April 15, Monday, 8am Pacific Featuring Crystal Hart – Meeker   Crystal is a Spiritual Life Coach for women, Reiki and Sound Healing a Cold Plunge facilitator. She helps women learn healthy habits and boundaries, release mom guilt and start taking care of themselves first so that they can show up for everyone else as the best version of themselves.   Connect with Crystal: LinkedIn: linkedin.com/in/chrystal-hart-meeker-9b16412b Website: Chrystal-hart.com  Email: [email protected]   Connect with Russ:LinkedIn: https://www.linkedin.com/in/russhedge/Website: https://www.russhedge.com   #reiki #spiritualtransformation #soundhealing #selfcare #women #boundaries #community #live #livestream #connection #motivation #inspiration #InspirationSpecialist #marketing #1000thanks