EPISODE · Mar 4, 2019 · 45 MIN
Marla Heller and the DASH Mediterranean Diet
from 40+ Fitness Podcast
Two of the most studied diets that are successful for weight loss and better health are the DASH Diet and the Mediterranean Diet. In her book The DASH Diet Mediterranean Solution, Marla Heller shows us how to use both of these ways of eating to optimize our health. You can find the full show notes at 40plusfitnesspodcast.com/371.
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Marla Heller and the DASH Mediterranean Diet
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