MARMCAST Episode 48: Michelle, Ryan and Hayley

Welcome to MARMCAST!! It's Episode 48!! Andy and Tim open the pod by discussing ANOTHER Andy illness, as well as a few opening comments on the World Cup, as it enters its 73rd week.Michelle Lewis from charity, Step Forward with Lewis joins the lads to share here love of running, her inspiration behind helping others, and her terrible knowledge of 70's sitcoms.The boys are also joined by Ryan and Hayley from Youtube channel Raleys Adventures, to review the Two Castles 10K. Tim tries to start an argument with a challenging couples reflection retreat.The Offas Dyke 15 mile race is reviewed, with Andy struggling, but then being a secret angel - how will it fair? The Strava club lights it up with a Parkrun Triple and the Jane McDonald challenge gathers pace...Music tonight from Markus Kinnel and Auntie G with "Livets Manual".Contact us at: [email protected] the Facebook Group: Middle Aged Running Man, Going for GoldyJoin the Strava Club: MARMCAST and let's see how far around the world we can get!!