Maroš Molnár: „Extrémne premeny? Zrazu si všímam, koľko ľudí má u nás nadváhu.“

from Knižný kompas | Podcast o knihách a čítaní · host Ikar

Hosť podcastu: MAROŠ MOLNÁR, profesionálny kondičný tréner Hovoríme o jeho knihe Gauč alebo šťastie. Ako sa správne naštartovať a začať konečne pravidelne cvičiť? Stanovujte si malé ciele – nie je to frustrujúce a zaberá to. Ako Maroša zmenila relácia Extrémne premeny? „Stretol som veľa ľudí, ktorí stokrát padli na hubu, prekonali tisíc prekážok a vždy sa dokázali postaviť a napredovať.“ Nezabúdajte na správnu stravu...a čo nemáte doma, to nezjete, dodáva Maroš. Ktoré 3 základné cviky odporúča Maroš Molnár na začiatok? Stačí doma cvičenie vlastnou hmotnosťou, alebo si treba niečo dokúpiť? Tipy na knižné novinky: Minirozhovor: Adriana Macháčová o svojej knihe Dokonalý manžel. Minirozhovor: Frankie Kozmon o svojej detektívke Červ. Daniel Silva a jeho špionážny triler Rád. Nový príbeh Danielle Steelovej Náhodní hrdinovia. encyklopédia Najkrajšie pútnické miesta Európy. Klasika v novom šate Vietor vo vŕbach. Stonožka priniesla deťom krásnu knižku Vlk menom Tulák. Úryvky z kníh prečítajú Judita Hansman a Boris Farkaš. Sledujte viac knižných tipov moderátora na Instagrame.

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This episode was published on November 5, 2020.

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