Maroš Molnár z Extrémnych premien: Rýchle chudnutie do plaviek? Skratky v živote neexistujú. Kto nemá disciplínu, tomu ani tabletky na chudnutie nepomôžu

from StarTalks s Ninou · host OUR MEDIA SR a. s.

V rozhovore sa dozviete: Čo by poradil niekomu, kto chce zmeniť svoju postavu do leta - dá sa to aj za pár mesiacov? Je efektívnejšie pri chudnutí zamerať sa na stravu alebo na pohyb? Ako často by mal človeka cvičiť do týždňa, keď chce vidieť zmenu na svojej postave? Aké typy cvikov sú vhodné pre ľudí so sedavým zamestnaním? Sú tabletky a lieky na chudnutie dobrá a účinná forma chudnutia? Ako sa dostal do Extrémnych premien a koľko ľudí si po skončení šou novú váhu a zdravotný štýl udrží? Stalo sa mu pri nejakom účastníkovi, že musel skončiť s jeho premenou, že to nemá zmysel?

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Maroš Molnár z Extrémnych premien: Rýchle chudnutie do plaviek? Skratky v živote neexistujú. Kto nemá disciplínu, tomu ani tabletky na chudnutie nepomôžu

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