Marriage 2.0: How To Rebuild A Marriage in Crisis | Naomi Light | #174

We welcome UK marriage therapist Naomi Light, who shares how her relationship nearly ended and how couples therapy helped her and her husband rebuild a stronger “marriage 2.0.” We dig into the science and skills behind her Rewiring Love method so you can shift patterns, lower conflict, and create real safety with your partner.• Naomi’s story of slow-building toxic conflict and the turning point that brought them into couples therapy • The first therapy question that changed everything: how your partner fits your “script” • Why relationship pain feels isolating and why we believe you should not carry it alone • Chronic ambivalence and the cost of staying stuck in limbo • The Zeigarnik effect and how unresolved conflict keeps “tabs” open in your brain • Attachment styles made simple with anchor, wave, and island • The Rewiring Love method: perspective shift, physiological shift, behavioral shift • Two-person psychology and building a “couple bubble” for secure functioning • Overt vs covert contempt and how both erode trust • Research on conflict, stress, immunity, and why it can affect women even more Naomi's Links:https://naomilight.com/https://www.instagram.com/naomilightcouplestherapist/Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.Available now starting at 99¢ on Amazon and Dave's Book StoreWritten by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduceThe opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.Visit our site for FREE relationship resources and regular giveaways: Strongermarriage.org  Podcast.stongermarriage.orgYouTube: https://www.youtube.com/@StrongerMarriageLifeTikTok: https://www.tiktok.com/@strongermarriagelifeInstagram: https://www.instagram.com/strongermarriagelife/Facebook: https://www.facebook.com/strongermarriage/Facebook Marriage Group: https://www.facebook.com/groups/770019130329579Dr. Dave Schramm: http://drdaveschramm.comhttp://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/