Marriage 911: Verbal Abuse

This month only! Dr. Cheryl is teaching some FREE relationship workshops! If you want to be the first to know when registration opens make sure you get on the VIP waitlist HERE. You’ll also hear about the 12 week Become Passion program—it kicks off May 3rd. Still not sure if Become Passion is right for you? Check out some testimonials from real couples just like you! Marriage 911! What's your emergency?  So, you’ve just had a flooded argument… Even if you didn't resort to overt verbal abuse like yelling, swearing, or being especially cruel, you know that you said irrational things. But here’s the truth: It's not entirely your fault. When we’re dysregulated, we’re not rational.  On today’s episode of Sex, Love, and Elephants, I’m teaching you about verbal abuse. Verbal abuse has the power to make us spiral—we go down the dark rabbit hole and end up rehashing every old wound, never seeming to get out of that same repeating argument. It isn’t always obvious but it does occur way too often—and it can absolutely destroy your relationship. In This Episode, You’ll Learn: Verbal abuse can be bickering, criticizing and nitpicking, and using controlling language (04:09) Giving your partner the silent treatment or a severe lack of communication can also feel abusive (04:37) Learning to self regulate our emotions is one of the most important things we can do for our relationships (06:58) Be kind to your friend… And if you snap, apologize! (07:38) Want to learn more about Buddhism and relationships? Cheryl’s book Buddha’s Bedroom is a great resource! Let’s Connect!   Website - Sign up for Weekly LoveBytes here  Youtube If you want to rate your relationship, take the Passion Quiz Follow @drcherylfraser on Instagram  Hosted on Acast. See acast.com/privacy for more information.