Marriage Happy Hacks | Dr. Dave & Dr. Liz | #24

On today’s episode of the stronger marriage connection podcast, Dr. Dave and Dr. Lizdiscuss some of the top tips they call “Happy Hacks” that help us flourish as individuals andbring more happiness into our relationships. Strong marriages are built on the virtues andcharacter strengths of the spouses, so join the conversation to learn what you can do starting today to better yourself and your relationship!Insights:Liz: Living amidst conflict hurts our health. Living amidst good, warm, loving relationships is protective.Dave: If you want to be instantly happy, do something kind. Do something thoughtful, send someone a text, write them a letter, or send them a note. Doing something kind makes you a happier and a positive person and then that spills over into your marriage.Invites:   ●    Are there areas in your personal life that you can tweak to be healthier physically and mentally? Where can you create an upward spiral toward greater happiness as anindividual and as a couple?   ●    Do your facial expressions tell your spouse: “I see you. I notice you. I’m glad you’rethere”? If not, make a goal to show in your facial expressions that you appreciate yourpartner.   ●    Practice mindfulness by intentionally choosing to enjoy your day. Be fully present in each moment without judgment.   ●    Create a gratitude journal for your spouse. When you’re upset with them, practice the “drop and do 10” exercise by writing down 10 reasons why you appreciate your partner.Episode Links:Signature strengths survey - https://www.viacharacter.org/Robert Waldinger Harvard study ted talk -https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshareVisit our site for FREE relationship resources and regular giveaways:Strongermarriage.orgpodcast.strongermarriage.orgFacebook: StrongerMarriage.orgInstagram: @strongermarriagelifeTikTok: @strongermarriagelifeDr. Dave Schramm:https://drdaveschramm.comhttps://drdavespeaks.comFacebook:https://www.facebook.com/DrDaveUSUFacebook Marriage Group:https://www.facebook.com/groups/770019130329579Facebook Parenting Group: https://www.facebook.com/groups/542067440314642 Dr. Liz Hale:http://www.drlizhale.com/See omnystudio.com/listener for privacy information. Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.Available now starting at 99¢ on Amazon and Dave's Book StoreWritten by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduceThe opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.Visit our site for FREE relationship resources and regular giveaways: Strongermarriage.org  Podcast.stongermarriage.orgYouTube: https://www.youtube.com/@StrongerMarriageLifeTikTok: https://www.tiktok.com/@strongermarriagelifeInstagram: https://www.instagram.com/strongermarriagelife/Facebook: https://www.facebook.com/strongermarriage/Facebook Marriage Group: https://www.facebook.com/groups/770019130329579Dr. Dave Schramm: http://drdaveschramm.comhttp://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/