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Martha Beck, BEYOND ANXIETY: Curiosity, Creativity, and Finding Your Life's Purpose

EPISODE · Jan 8, 2025 · 24 MIN

Martha Beck, BEYOND ANXIETY: Curiosity, Creativity, and Finding Your Life's Purpose

from Totally Booked with Zibby

Zibby chats with sociologist and bestselling author Martha Beck about her fascinating, groundbreaking new book, BEYOND ANXIETY: Curiosity, Creativity, and Finding Your Life’s Purpose. Martha shares her transformative tools, explaining how simple practices—like kind self-talk and “sense drenching”—can calm anxiety and unlock creativity. Together, they discuss the brain’s left-right balance, the science of flow state, and the life-changing power of creative expression. Filled with humor and practical advice, this episode is a must-listen for anyone seeking calm, joy, and meaning in a chaotic world.Purchase on Bookshop: https://bit.ly/407VymVShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens! Hosted on Acast. See acast.com/privacy for more information.

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Martha Beck, BEYOND ANXIETY: Curiosity, Creativity, and Finding Your Life's Purpose

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