Martin Gibala, PhD, on Interval Training

from Off Of The Couch Podcast · host Maggie Stewart

Author of the One Minute Workout, Martin Gibala, PhD, talks about benefits of exercise and how to get the benefits in shorter amounts of time. Find him at MartinGibala.com and his book on Amazon and Audible.

Episode metadata supplied by the publisher feed · Published Dec 3, 2025

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Martin Gibala, PhD, on Interval Training

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