Martin Šmahel: Začať cvičiť v hodine 12-tej je krátkozraký cieľ

Otepľuje sa a ľudia sa snažia rýchlo dostať do formy. Je to dlhodobý alebo krátkozraký cieľ? A dostávajú sa tí chlapi do formy naozaj ľahšie? Pýtali sme fitness trénera Martina Šmahela, ako začať cvičiť a už viac neprestať. Ráno na Melody si môžeš vypočuť každý pracovný deň od 6:00 do 10:00. Zaujímaví hostia, obľúbená moderátorská dvojica a veľa pohody. Toto je to najlepšie z rannej show Rádia Melody!

Episode metadata supplied by the publisher feed · Published May 16, 2022

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Martin Šmahel: Začať cvičiť v hodine 12-tej je krátkozraký cieľ

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