Marty Wuttke - Keys to improving your mental health

Every one of us, at times, has had those down moments when we feel the full spectrum of mental pain, from upset to depression. Often, it’s temporary and subsides when the immediate threat to our happiness goes away. But when it threatens our everyday actions and behavior that’s the time to ask for help.    One of the most effective ways of training our brains to cope with mental stress is through neurofeedback, and on this episode, I speak with one of the world’s leading experts on neurofeedback, Marty Wuttke. In our wide-ranging conversation, Marty tells us:·     Who can benefit from neurofeedback·     How it works·     How long it takes to see benefits·     How long the benefits last·     What he combines with neurofeedback for even better results·     The other benefits that come from neurofeedback·     What we learn from paying attention to our bodies·     The future of neurofeedback    If you or a loved one is plagued by mental distress that won’t go away, you won’t want to miss this powerful episode of Dream Power Radio.     Martin (Marty) Wuttke is a pioneer in the field of Neurotherapy (e.g., Neurofeedback) and was the first to utilize neurofeedback as an inpatient treatment method for drug addictions, anxiety disorders, depression and PTSD. With over 40 years of experience, Marty shaped the neurofeedback community worldwide and has trained many of the neurofeedback practitioners of today. After a decade of studying the plasticity of the brain at Universities of Vienna (A), Bamberg (D), Jena (D), and St. Andrews (UK), Dr. Stella Wuttke with her Ph.D. in Psychology combines her scientific background with ancient Vedic knowledge when using methods such as neurofeedback and Sound-Vibration Therapy. Sound-Vibration Therapy supports the body and mind on a vibrational level with tuning forks to go into balance and energetic harmony. This way it supports mental and physical flexibility and well-being. Website: https://wuttkeipi.com I'd love to know what you think of this episode. Text me here.Support the showDon't miss a single episode! By clicking the "Support the Show" link, you can subscribe to my podcast and get sneak previews of upcoming episodes, bonus material and special giveaways designed to uplift your dreaming life.And if you want more ways to find joy in your life,  check out my website thedreamcoach.net for information about my courses, blogs, books and ways to create a life you love.