Mary Clavieres on Listening to Your Body

Mary Clavieres, a transformation guide specializing in mind-body connection and human design, joins host Eric Benson to explore what it really means to have a good day, and how your body is often the first to know when you're not. For Mary, a good day is built from small moments of alignment: a breath of gratitude before getting out of bed, a walk, or a meal appreciated before eating it. She's traded the hustle-culture survival mode of her corporate commuting days for a life of flexibility, self-awareness, and listening to what her body is telling her.Mary Clavieres is a transformation guide and author based in France, specializing in mind-body connection and human design. Her book, Mind-Body Connection Unlocked, is available on her website and wherever books are sold. She hosts the podcast Find Yourself, Change Your Life.☕ Afuera Coffee Co. - Sustainable Coffee Get 15% OFF | Promo Code: AGOODDAY https://promocode.to/afuera-coffee-co/agoodday-2ao ☕ buymeacoffee.com/renourish (support the show!)Host: Eric Benson → ericbenson.re-nourish.org Listen & Subscribe: re-nourish.org/podcast Music by: John OpferkuchFollow us on Instagram: @RenourishDesign