Mary Heath: Get Your Life Back

Stress management consultant, coach and counselor Mary Heath shares insights from her new book Get Your Life Back: A Twelve-Week Journey to Overcome Stress Anxiety Depression.  If you are experiencing stress, anxiety or depression, Mary's unique and life-changing approaches, based on over 30 years working in a mental health setting and more, can help you break out of a cycle of feeling helpless and shift your life in astonishing ways. Mary has observed that many people she has worked with have very few coping skills or strategies. If you have experienced General Anxiety State or Anxiety Disorders such as OCD and Phobias and Panic Attacks,  Depression, Low Mood or Melancholia, or Low Confidence and Self-Esteem, or if you have reached Breakdown or Burnout, Mary's techniques will be invaluable for you.  No matter what the source of distress, Mary's approaches can help us all live more peaceful, fulfilling lives. Mary's web site:  MaryHeath.co.uk Program music copyrighted by Grammy award winner Larry Seyer (LarrySeyer.com), included in this podcast with his permission. Visit FrontierBeyondFear.com to learn about the inspirational outreach of this program, now in its 5th year.