Mary-Lynne Williams: The Frequency Shift

The Frequency ShiftMary-Lynne Williams spent 20 years delivering at the highest levels of tech in Microsoft, Meta, Zillow. Product design, systems thinking, leading teams. By every external measure, she was succeeding.Then she left to found Buffalo Firefly, a sound healing company now operating in Richmond and Brooklyn.This conversation is about what it feels like when your work stops matching your frequency and what it takes to build something completely different. Mary-Lynne also shares how AI agents have reshaped her workflow, freeing her to put her energy where it matters most: the humans in front of her.About Mary-Lynne Williams Mary-Lynne Williams is the founder and CEO of Buffalo Firefly, an energy wellness company bringing sound healing and energy medicine to communities in NYC and Richmond, VA. Before founding Buffalo Firefly, she spent over two decades as a product design leader at Microsoft, Meta, and Zillow, working at the intersection of systems thinking, user experience, and human behavior.Connect with Mary-Lynne: linkedin.com/in/mary-lynne-williams-4a90932 | buffalofirefly.comAbout your host Christine Kahn is a Staff Technical Program Manager with 12+ years leading AI platforms and program delivery at Intuit, OpenTable, 20th Century Fox, and Realtor.com; and a musician and soundbath practitioner outside of it.Connect: linkedin.com/in/christinekahn | christinekmusic.comSupport the show© 2026 Dreams and Delivery LLC. All rights reserved.