Mary- On Chronic Illness, Grief, & Self-Compassion

In this episode of the Slow Down Podcast, Sonia Fregoso and Mary Mosier delve into the themes of compassion, grief awareness, and the challenges of living with chronic illness. They explore the importance of self-compassion, the impact of boundaries, and the necessity of discussing grief in a society that often shies away from it. Mary shares her personal experiences with chronic illness and how it shapes her perspective on life, while Sonia emphasizes the significance of being present and patient with oneself. Together, they highlight the healing power of nature, the journey of unlearning societal expectations, and the importance of naming and acknowledging feelings as part of the healing process.You can find Sonia & Mary on Instagram:@lasoniafregoso@iammarymosier