MARY SPIRITU: THE MASK OF PERFECTIONISM

from Before You Kill Yourself: a suicide prevention podcast.

Optimization Coach, Mary Spiritu, joins me to discuss: how to disrupt negative patterns and beliefs; how to be rejection proof; optimizing your life; bartering for love; keys to lasting weight loss; neuroscience behind sustaining your goals; being perfectly imperfect; overcoming childhood trauma and why you brush your teeth with charcoal.

Episode metadata supplied by the publisher feed · Published Nov 25, 2019

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If you want to be healthy, hopeful and overcome your childhood trauma, then this is the episode to listen to.

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MARY SPIRITU: THE MASK OF PERFECTIONISM

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This episode is 1 hour and 5 minutes long.

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This episode was published on November 25, 2019.

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