EPISODE · May 30, 2023 · 19 MIN

Más inteligente, no más duro

from Ideas para Vivir Mejor - Desarrollo Personal y Profesional · host Eugenio Paya Ruiz

Dave Asprey, biohacker de renombre mundial y autor de bestsellers, nos revela cómo maximizar nuestro bienestar con el mínimo esfuerzo tomando el control del sistema operativo de su cuerpo. El libro está repleto de información práctica y accesible sobre cómo comer mejor, entrenamientos inteligentes que te proporcionarán más fuerza y energía en menos tiempo y terapias estratégicas para reducir el estrés y aumentar la resistencia. Si te ha gustado el episodio, puedes encontrar mis libros en Amazon: Libro 1: Libre, saludable y feliz Libro 2: 31 días para mejorar tu vidaLibro 3: Minimalismo para gente normalConviértete en un supporter de este podcast: https://www.spreaker.com/podcast/ideas-para-vivir-mejor-desarrollo-personal-y-profesional--5343176/support.Ideas para vivir mejor: Desarrollo personal, profesional, espiritualidad, libertad financiera,emprender y liderazgo para personas que quieren convertirse en su mejor versión.

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Más inteligente, no más duro

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