EPISODE · May 30, 2023 · 19 MIN
Más inteligente, no más duro
Dave Asprey, biohacker de renombre mundial y autor de bestsellers, nos revela cómo maximizar nuestro bienestar con el mínimo esfuerzo tomando el control del sistema operativo de su cuerpo. El libro está repleto de información práctica y accesible sobre cómo comer mejor, entrenamientos inteligentes que te proporcionarán más fuerza y energía en menos tiempo y terapias estratégicas para reducir el estrés y aumentar la resistencia. Si te ha gustado el episodio, puedes encontrar mis libros en Amazon: Libro 1: Libre, saludable y feliz Libro 2: 31 días para mejorar tu vida Libro 3: Minimalismo para gente normal
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Más inteligente, no más duro
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Frequently Asked Questions
How long is this episode of Ideas para vivir mejor?
This episode is 19 minutes long.
When was this Ideas para vivir mejor episode published?
This episode was published on May 30, 2023.
What is this episode about?
Dave Asprey, biohacker de renombre mundial y autor de bestsellers, nos revela cómo maximizar nuestro bienestar con el mínimo esfuerzo tomando el control del sistema operativo de su cuerpo. El libro está repleto de información práctica y accesible...
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