Más repeticiones, más ejercicios o más volumen

from Lifters · host Iván Llamazares

Antes de que plantees aumentar algún parámetro de este tipo en tu entrenamiento es necesario que tengas en cuenta ciertas cosas. Hacerlo porque sí no tiene mucha lógica y puede ser bastante contraproducente, así que vamos a hablar de ello. Puedes escuchar este podcast en Spotify, Apple Podcast y Google Podcast ¿Quieres entrenar mejor? Empieza aquí: ivllamazares.com/empezar Apúntate a la newsletter en: ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Feb 22, 2021

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Más repeticiones, más ejercicios o más volumen

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This episode was published on February 22, 2021.

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