Más volumen, más densidad

from Lifters · host Iván Llamazares

Aumentar el volumen y la densidad del entrenamiento nos puede ayudar a perder grasa, pero ¿es aconsejable? ¿hasta que punto merece la pena? Puedes escuchar el episodio también desde Spotify, Apple Podcast, Google Podcast o iVoox --- ¿Quieres entrenar en casa de forma eficiente y sin material? Descarga la guía GRATIS entrando en: https://ivllamazares.com/regalo --- Ah! Y sígueme en redes sociales: https://twitter.com/ivllamazares https://instagram.com/ivllamazares https://www.tiktok.com/@ivllamazares

Episode metadata supplied by the publisher feed · Published Jul 8, 2020

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Más volumen, más densidad

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This episode is 6 minutes long.

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This episode was published on July 8, 2020.

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