Masking and Camouflaging

Have you ever felt like you were operating on a different "social OS" than everyone else? In this episode of Your Mind On, we’re pulling back the curtain on Camouflaging and Masking. While we all adjust our behavior to fit in sometimes, for the neurodivergent community, this "social survival kit" often comes with a staggering biological bill.We dive deep into the clinical research behind the CAT-Q framework, exploring the three pillars of camouflaging: Masking, Compensation, and Assimilation. We’ll also discuss the Double Empathy Problem and the physiological reality of burnout—moving past "feeling tired" into the science of the HPA axis and hypocortisolism.Stick around for our closing segment, where we share a moving listener story in our "Safe Space" vent session, exploring the intersection of parenting, advocacy, and the beauty of Kintsugi.In this episode, we discuss:The difference between "fitting in" and clinical masking.Why camouflaging is often a "survival strategy" rather than a choice.The "Double Jeopardy" faced by BIPOC individuals in the healthcare system.How the "biological bill" of masking leads to physical and mental burnout.Connect with the Show: We want to hear your stories. If you have a "vent" you’d like to share anonymously, or if you have questions about a topic we've covered, reach out to us:Email: [email protected] Media: Follow us on Instagram and Facebook @YourMindOnPodcastWebsite: www.yourmindonpodcast.comMusic Credits:Band: North SphereSong: More Now Than EverDisclaimer: While this show explores psychological research and is hosted by a student of Clinical Mental Health Counseling, it is for educational and entertainment purposes only and does not constitute medical advice or a therapeutic relationship. Hosted on Acast. See acast.com/privacy for more information.