Masking, Burnout, and Neurodivergence | EP 283

Masking is a survival strategy, often used by neurodivergent people to fit in, stay safe, and meet social expectations. But maintaining the mask comes at a cost.This talk explores the difference between masking and simply showing different parts of ourselves, the exhaustion and burnout masking can cause, and how greater awareness, self-acceptance, recovery, and support can help us find a healthier balance.Links Mentioned:Want to work with me? Book a 1:1 session. Buy one of my books.Support the podcast by donating here.