MASKS 3: Shame & Depression

Explore the profound topics of shame and depression and how they can mask our true selves and hinder our relationship with God. Learn how Jesus offers freedom from these burdens through personal stories and biblical examples. Discover the deep-seated feeling of shame, as illustrated in the story of Adam and Eve, and how Jesus' experience on the cross shows that shame does not define us. Rahab's story of redemption demonstrates how faith can transform a life of shame into honor. Understand depression as a prolonged state of low mood and disinterest in activities, and learn key steps to manage it, including taking care of your body, praying, and seeking encouragement from others. Reflect on your struggles, be vulnerable with trusted individuals, and find solace in the support of a loving community. Keywords: shame, depression, Jesus, faith, redemption, mental health, community support, biblical examples, personal testimony. (Delivered by Chrissy Hallman on Oct 23, 2024)