EPISODE · Dec 16, 2023 · 1H 33M
MASS Office Hours Episode 14 (Machine Exercises, Low-Protein Diets, Exercising for Longevity)
from Iron Culture presented by MASS · host MASS Research Review
In this live episode of the MASS Office Hours podcast, Dr. Eric Trexler and Lauren Colenso-Semple answer questions on topics like their favorite exercises, common exercise prescription errors, balancing lifting and cardio for health and longevity, the pros and cons of machine-based exercises, lengthened partials, making gains on low-protein diets, and more. The MASS crew goes live for Office Hours every Wednesday night at 7pm eastern time. Be sure to join us for a future episode! Our next episode will begin at 7pm on December 20. If you'd like to submit a question, please use this link: https://forms.gle/9Ah39mefs8cuVa9H7 Time stamps: 0:00 Introduction 02:29 Eric and Lauren’s 3 favorite exercises 06:50 Balancing cardio and lifting for health and longevity 17:32 The most common errors related to exercise prescription 28:40 Should you avoid machine-based exercises to emphasize your stabilizer muscles? 38:57 How lengthened should muscles be during lengthened partials? 40:45 Would pausing between reps make lengthened partials more effective? 50:45 What are some healthy strategies for bulking? 55:09 Higher intensity forms of cardio can reduce the minimum exercise recommendations 58:57 Would creatine increase creatinine levels in non-responders? 1:00:35 How would you train a client over 50 years old with high adiposity? 1:03:53 Can you make gains on a low-protein diet? 1:15:46 Is the upper limit of human physical achievement “predicted” by evolution?
What this episode covers
In this live episode of the MASS Office Hours podcast, Dr. Eric Trexler and Lauren Colenso-Semple answer questions on topics like their favorite exercises, common exercise prescription errors, balancing lifting and cardio for health and longevity, the pros and cons of machine-based exercises, lengthened partials, making gains on low-protein diets, and more. The MASS crew goes live for Office Hours every Wednesday night at 7pm eastern time. Be sure to join us for a future episode! Our next episode will begin at 7pm on December 20. If you'd like to submit a question, please use this link: https://forms.gle/9Ah39mefs8cuVa9H7 Time stamps: 0:00 Introduction 02:29 Eric and Lauren’s 3 favorite exercises 06:50 Balancing cardio and lifting for health and longevity 17:32 The most common errors related to exercise prescription 28:40 Should you avoid machine-based exercises to emphasize your stabilizer muscles? 38:57 How lengthened should muscles be during lengthened partials? 40:45 Would pausing between reps make lengthened partials more effective? 50:45 What are some healthy strategies for bulking? 55:09 Higher intensity forms of cardio can reduce the minimum exercise recommendations 58:57 Would creatine increase creatinine levels in non-responders? 1:00:35 How would you train a client over 50 years old with high adiposity? 1:03:53 Can you make gains on a low-protein diet? 1:15:46 Is the upper limit of human physical achievement “predicted” by evolution?
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MASS Office Hours Episode 14 (Machine Exercises, Low-Protein Diets, Exercising for Longevity)
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