MASS Office Hours Episode 60 (Concurrent Training)

What this episode covers

In lieu of a live episode, tonight we bring you a piece of content from the MASS Research Review archive. This video is from a "Journal Club," which is a live recording that is only accessible to members of the MASS Community. This is a replay of a video that was recorded (live) a few months ago. It gives you a sneak peak at a small portion of what MASS members have access to every month. In this video, Mike will take you through a new meta-analysis on concurrent training and discuss how it stacks up with the rest of the concurrent training literature. The goal is to address an extremely common question: Is cardio going to impair your muscle and strength gains? The MASS crew goes live for Office Hours every Wednesday night at 7pm eastern time. Be sure to join us for a future episode! Our next episode will begin at 7pm on November 6. If you'd like to submit a question, please use this link: https://forms.gle/9Ah39mefs8cuVa9H7

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Frequently Asked Questions

How long is this episode of Iron Culture presented by MASS?

This episode is 1 hour and 35 minutes long.

When was this Iron Culture presented by MASS episode published?

This episode was published on November 1, 2024.

What is this episode about?

In lieu of a live episode, tonight we bring you a piece of content from the MASS Research Review archive. This video is from a "Journal Club," which is a live recording that is only accessible to members of the MASS Community. This is a replay of a...

Can I download this Iron Culture presented by MASS episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.