Massage or Stretching? | Isolation Work in CrossFit - Episode 261

from Fitness, Food, and Freedom · host Jordan Stolz

Thank you for listening and for making 2018 GREAT! I appreciate you! In today's show I answer some listener questions about programming isolation work in CrossFit and if stretching or massage is a better option. I hope you enjoy!

Episode metadata supplied by the publisher feed · Published Dec 29, 2018

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Massage or Stretching? | Isolation Work in CrossFit - Episode 261

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