Massimo Filippi - Tre consigli per riposare meglio e vivere di più

from P.A.T. - Preparati a tutto · host Gianluca Spadoni

Massimo Filippi, esperto di biohacking, racconta come recuperare le energie alternando momenti di performance a momenti di riposo. In particolare è fondamentale dormire bene e a sufficienza.Tratto da Preparati a tutto

Episode metadata supplied by the publisher feed · Published Aug 5, 2025

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Massimo Filippi - Tre consigli per riposare meglio e vivere di più

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