"Master Coaches Have Meltdowns, Too" with Joni Mar

Send us Fan MailIn this powerful episode, Master Coach Joni Mar shares her experience with her own mental health journey, how the pandemic affected her and how the anti-Asian hate she experienced made her feel.Also in this episode:The time of day when the suicide hotline rings the mostHow the ​​Circadian Rhythm affects our inner saboteurWhat happens when your boundaries aren’t strong enoughWhat Joni did to get back to a healthier mental stateHaving the courage to ask for helpGetting back what you giveHow being alone can be dangerousWhen you need to listen to the outside voicesHow she gives herself time to get outThe importance of getting out in natureGiving people a safe place to talkHow to fill out an emotional quadrantHow to not mask an emotion with food or something elseOne particular situation she experienced that was very hatefulHow you could handle a situation if you experience racismHow having meaningful work helped her mental resilienceWhat people who are in a service industry can do to support their own mental healthThe importance of blocking out time for your rest/vacation even if you’re not able to leave the houseJoni Mar is a Vancouver-based Master Certified Coach who works extensively in both Asia and North America, coaching and developing Leaders and their teams in large multinational organizations. As well as leading corporate courses for the Co-Active Training Institute in her role as a senior faculty member. http://www.jonimar.comAbout UpLevel Productions:Founded by Christie Mann, MA, CPCC, PCC, and Rachel Baldi, CPCC, PCC, UpLevel creates, produces, and delivers Transformative Experiences, Workshops, Training, Events + Media that develop leaders who make our world a healthier, more alive, and connected place to be. As Associate CTI Faculty Partners, UpLevel is licensed to sell, produce and deliver Co-Active coach training and leadership development programs around the world to support the transformational growth of individuals and culture inside the workplace and organization.Come Learn, Love and UpLevel with us!www.uplevelproductions.comInstagram @uplevelproductionsFacebook & LinkedIn @uplevelproductionscompanywww.uplevelproductions.comhttps://www.instagram.com/uplevelproductions/https://www.linkedin.com/company/uplevelproductionscompanyhttps://www.facebook.com/uplevelproductionscompany