MASTER Emotional Regulation: 3 Simple Steps to REWIRE YOUR BRAIN & Reclaim Your LIFE!

Have you ever felt lost in life and unsure what path to take forward? In today's episode, three experts share transformative methods and tactics to help you heal your mind and find your true self. Gabor Maté, a renowned speaker and best-selling author, delves into why you may feel lost in life and how to find your path forward. Mariel Buqué, a Columbia University-trained psychologist and intergenerational trauma expert, teaches how to regulate your nervous system and heal your soul. Muniba Mazari, an artist, humanitarian, and global motivational speaker, inspires you to become the source of your own joy and discover true self-love.In this episode you will learnWhy you may feel lost in life and how to find your path forward.How to regulate your nervous system and heal your soul.Ways to become the source of your own joy and find true self-love.Strategies to heal your mind and uncover your authentic self.Practical tactics for continuing your journey toward mental and emotional wellness.For more information go to www.lewishowes.com/1619For more Greatness text PODCAST to +1 (614) 350-3960Listen to the full episodes featured today here:Gabor Mate - https://link.chtbl.com/1319-podMariel Buque - https://link.chtbl.com/1304-podMuniba Mazari - https://link.chtbl.com/1282-pod Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.