Master Meal Prep Like a Pro with Dakota Owens

Dakota Owens, creator and owner of Koda's Fit Kitchen & She Strong Collective is joining me for today's episode! Join us as we discuss all the ins and outs of meal prepping and making healthy eating doable for busy families. We discuss: Ways to keep meal prepped meals full of flavor Tips for meal prepping and cooking on a time crunch How to strategize putting meals together in a nutritionally balanced way   Find Dakota on Instagram: https://www.instagram.com/dakotamowens   Staying hydrated isn't just about water — you also need electrolytes. That's why my family loves Cure. It's clean, tastes great, and my kids love it! Get 20% off your first order at curehydration.com/wholesome with code "WHOLESOME".   Grab your Cozy Earth goodies for 20% off with my code WHOLESOME at https://cozyearth.com/wholesome   Get 10% of Koda's Fit Kitchen meals with code "wholesome10"! https://kodasfitkitchen.com   Keep in touch! Hop on my email list and I'll send you a free 10 recipe e-book of my favorite 30 minute meals (or less!) https://wholesome-nutrition-co.kit.com/ebook   Sign up for my Wholesome Meals Made Easy meal planning app and never plan another dinner again! https://wholesomenutritionco.com/meals-made-easy/